Stop Guessing and Start Progressing with a Custom Program Built for You.

Unlock your strength and sculpt an athletic physique from anywhere with a fully customized remote training experience. Whether you are building a solid foundation or mastering elite level skills, Fitness Coaching by Janie Stel provides tailored programs based on your specific goals, experience, and available equipment.

You will receive weekly programming, biweekly check ins, and video tutorials along with ongoing support to ensure consistent progress. This flexible and high touch approach allows you to train on your own schedule while receiving expert guidance at every step. Complete the application form below and I will reach out directly within one to two business days for a free coaching consultation.

Square One, Mississauga

"I loved the smaller group. It was much easier to learn from each other than a class with 30 ppl. I really enjoyed all of the skills we worked on and the methods used to teach us and the spotting/feedback provided. Looking forward to the next!"

-Buni

Montreal, Quebec

"Even for a big guy like me at 230lbs Janie was able to teach me a swing 180 on the bar, which was not easy. She helped out alot with skill drill I can take away into my own programming as I get back into calisthenics."

- Sirdreek

Oakville, Ontario

"The atmosphere was supportive and encouraging, making it a great environment for learning. I highly recommend learning with Janie, she’s great with anyone looking to challenge themselves and try something new. I highly recommend learning with Janie!"

-Marlee