Empowering Strength Through Movement
My mission is to empower those of all fitness levels through the transformative power of bodyweight training. By offering expert coaching and personalized programs, I’ve helped hundreds build strength, mobility, and confidence.
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This app is designed to help you stay consistent, increase your upper body strength, and provide training support at the touch of your device.
Build Strength On My AppIn-Person & Online Coaching • Workshops • Partnerships
2025 Updates!
Freestyle & Flow Workshops — Hosted sessions in January at The Calisthenics Centre (Kitchener), focusing on handstands, transitions, muscle-ups and freestyle movement.
City‑Sponsored Free Workshops (Toronto / Public Parks) — Conducted open, no‑cost handstand and bodyweight fundamentals classes in Toronto parks (e.g. “Handstand Workshop by Janie Stel” listings) to increase accessibility and community engagement.
Skill Clinics & Pop‑Ups — Ran handstand & calisthenics workshops in Mississauga at Lebert Fitness (April) and pop‑ups with parallettes in July.
Jackalope Demo & Showcase — Grateful for the opportunity to help introduce calisthenics to Jackalope as a demo event, marking the sport’s first appearance at Canada’s largest action sports festival.
Women's Calisthenics Organization
The Women’s Calisthenics Organization is a nonprofit I founded to create safe, inclusive spaces for women in strength-based movement. We provide accessible training opportunities, community events, and leadership pathways designed to empower women of all ages and skill levels in calisthenics. Through workshops, mentorship, and online resources, we’re building a supportive ecosystem where women can grow stronger—physically, mentally, and together.
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