Whether you are chasing your first pull up, sculpting a lean athletic physique, mastering new skills, or prepping for competition, Fitness Coaching by Janie provides the structure for consistent progress. With a minimum one month commitment, this comprehensive online coaching experience includes weekly custom plans tailored to your level, biweekly calls to refine your strategy, personalized drills to target weaknesses, and direct messaging for form checks. Results guaranteed. I am so excited to work with you!

You will receive weekly programming, biweekly check ins, and video tutorials along with ongoing support to ensure consistent progress. This flexible and high touch approach allows you to train on your own schedule while receiving expert guidance at every step.

"I cannot recommend Janie highly enough as a calisthenics trainer. From the very first session, it was clear that she is not only incredibly skilled at what she does but also deeply passionate about helping her clients achieve their goals. She took the time to understand my personal fitness goals and areas where I needed improvement, and she crafted a personalized plan that was both challenging and achievable."

-Jerina Forestall

"Janie has been helping me achieve my fitness goals for 6 months and is an all around fantastic trainer. She is encouraging and fun but also knows just how and when to push you to break through plateaus. Janie's workshops are a super-set of tips and tricks to learn new skills and I always leave with at least 2 new goals to add to the never ending list! Always inspiring I can't wait for my next session!"

- Ryan McAuley

"Training with Janie has been great. She is super personable, fun and engaging. Although only watching through a computer camera she offers helpful feedback and workouts that are helping me progress quickly, I can already kick into a handstand and it’s only been a few months. I was surprised at first by how effective the workouts are despite not being super long and using bodyweight, but they work great. I’m excited to continue in my calisthenics journey with Janie!" -Emmi Woodsit